I was introduced to yoga more than 20 years ago in the tiny kitchenette of an office building on St Kilda Road. A colleague suggested it could be good for my back, and I booked myself in for a beginner’s course.

At the end of that first lesson, I knew I was onto something.  I hugged the teacher! I felt different. Better. Nicer.

Fast forward 20 years and yoga still makes me feel more like the ‘me’ I know I really am.

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I teach to give people the opportunity to experience that feeling and to develop tools for life that support them to feel grounded, peaceful and strong.

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My classes can include breath work (pranayama), movement and yoga postures (asana), relaxation (yoga nidra) as well as visualisation and supported stillness (meditation).  Classes for children can also include colourful props, games, and reflective activities.

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Yoga with me is suitable for people who haven’t done much yoga, as well as those who have. You don’t have to wear ‘yoga clothes’, you don’t need to be fit or flexible. If you’re curious – you’re very welcome.

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I teach classes at two wonderful studios in Melbourne - Eve Studio (Preston) and The Yoga Creative (Fitzroy).  I also teach my own classes as Whole Heart Yoga to kids, teens and adults. To find our what I'm up to join my newsletter and/ or follow me on social media (links to do both at the bottom). 

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