Carolyn WrayFeb 14, 20224 minWhat is a yoga retreat?A yoga retreat is a chance to step away from the roles and responsibilities of your everyday life and into a beautiful location with...
Carolyn WrayFeb 7, 20225 minThe low-down of online yoga Having yoga classes online is one of my top five silver linings of the pandemic. Sure, it's been around longer than that - there have...
Carolyn WrayJan 30, 20225 minHow often should I do yoga? I remember asking this simple question as I was just starting out. Yoga made me feel good and I just wondered how often I should do it....
Carolyn WrayJul 15, 20216 min12 things that surprised me in the Flinders RangesOver the school holidays, I visited the beautiful Flinders Ranges in South Australia. It was a place that had been on my wish list for...