Yoga Retreats
Yoga retreats are a beautiful way to support yourself to live life well. After all, we practice yoga not to get better at yoga, but to get better at life! Time spent on retreat is an act of self-care, for all layers of your being. It gives you space to step away from your normal roles and responsibilities and leaves you feeling relaxed, rejuvenated and with great optimism for life. I offer three styles of retreats: private, half-day and full weekend retreats.
Private Yoga Retreats
This is a retreat experience designed for you, to meet you wherever you're at, honouring all that you are. The retreat can include gentle yoga, guided meditation, deep guided relaxation, a Reiki treatment session, a listening conversation and gentle advice if you seek it on possible next steps to support your healing and/ or growth. Can be held in my cosy home-based yoga room in Northcote or at your place of choice. Also works for small groups for work mates, hens days, 50th celebrations, menopause ceremonies and other sacred loving gatherings of women.
