Monday Night Yoga Course - Term 2

Service Description

Join me as we use traditional yoga practices to deeply nurture and restore energy in the body on all levels. These gentle classes will include yin, restorative and hatha yoga, breathwork, meditation and yoga nidra. They will also include yoga philosophy and other prompts to help transition us from everyday life into our practice. The class will be done mostly on the floor and there will be time to move from one posture to the next. This isn't a class when you'll be standing and flowing from one shape to the next. This class is suitable for beginners. And yes, it is suitable if you're stressed, exhausted, inflexible, carrying weight and all the other things we can think makes us not 'right' for yoga. I also welcome you if you are neuro-diverse or living beyond trauma. My teaching style is pro-woman, trauma-informed, menopause aware and based on the belief that at this current time, our nervous systems need calming. Wear comfortable clothes, have socks, a jumper and a blanket to place over you. For props, you will need: Bolster - or two towels rolled along the short side into a sausage shape Block - or a thick book or two, DVD boxed set, Jenga block box, etc Strap - or dressing gown cord Eye pillow - or something to cover your eyes. Something with some weight is nice. Choose a space that can be your yoga space each week, and over time a beautiful energy will infuse into the space. I have been teaching yoga for nearly 20 years, but hear from others what they thought of classes that were similar in style to these ones: " I left feeling so much better than I did when I arrived. I love your approach and the welcoming atmosphere you create. Thank you" "What we do seems so gentle but then I realised this year I'm doing really well and I'm feeling good about life and I think it's actually because of this class." "You hold space really well. Your strength makes me feel I can actually relax and just focus on me." "Halfway through my first class I just thought - I fucking love this woman - and that feeling hasn't ever changed!" You can read more testimonials on my Yoga Australia page (https://www.yogaaustralia.org.au/yoga_user/carolyn-wray/) and on my website under the About tab. You can also read my "yoga story" at both of those places. You will receive the Zoom link once you book in, and if you have questions give me a call or text 0410 495 914. Carolyn xx

Contact Details